Holistic forms of therapy were in existence for centuries and out of this aromatherapy is a popular technique. Aromatherapy or otherwise popularly called essential oil therapy defined by The National Association for Holistic Aromatherapy (NAHA)  - as “the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing.”

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Aromatherapy focuses on the overall improvement of mental and physical well-being and helps you to de-stress instantly. this involves awakening sense. Apart from essential oils, this technique also includes using inhalers, diffusers, body oils and creams etc.

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Some of the popular essential oils that you can use are - lavender, chamomile, eucalyptus, jasmine, clove, thyme, lemongrass, tea tree and many more

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Aromatherapy is believed to help people suffering from insomnia, depression, fatigue and many other mental and physical ailments. 

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However, it is to be noted that, while using essential oils comes with its own chemical consistency. Thus it is advisable to seek a trained professional's help before proceeding to use them. You must also ensure that the essential oils you purchase, must be in it's purest form. People suffering from allergies, asthma, skin conditions, hypertension, and epilepsy should be extra cautious while using essential oils.

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