1. Kalpari Art and Mind
If you’re someone who enjoys expressing yourself through art or just simply enjoys painting as a stress buster, you can visit Kalpari Art and Mind. This therapy centre is a venture started by Dr Divya Kumawat and offers art therapy and general counselling for people suffering from depression, anxiety, stress, self-esteem issues, relationship issues and other mental health issues. Besides this, they also provide internship programs for graduate and post-graduate students in counselling psychology and certificate courses in Art therapy, counselling, positive psychology and NLP (Neuro-Linguistic Programming.
Location: Ground Floor Akshay Plaza, 2nd Cross ( lane, Neeladri Rd, opp. HDFC Bank), Electronics City Phase 1
Contact: +91 9900208056, +91 8875817566
Website: https://www.kalpariartandmind.com/
Facebook: https://www.facebook.com/kalpariart
2. Clinical Music Therapy
Clinical Music Therapy will be an ideal place to visit if you prefer to listen to or play music. This initiative was started by Kamal Singh, a therapist who is specialised in music therapy and practises a client-centred, attachment and empowerment-based process. His therapeutic techniques focus on developing the emotional, mental and physical well-being of his clients through creativity, self-expression and musical improvisation. His sessions usually include the use of guitar, voice, and other instruments. The centre offers services for people suffering from trauma, depression, sleep disorders, autism, Alzheimer's, anxiety, stress and those who have experienced physical and sexual abuse.
Location: SVS Mansion, Koramangala, Bengaluru, Karnataka 560034
Contact: +91 9902723377
Email:kamalsingh777@gmail.com
3. Flux School Of Arts
Want to try Dance Movement Therapy, but don’t know where to go? You can visit Flux School of Arts. This centre offers dance movement psychotherapy sessions for people who suffer from trauma, anxiety, depression, neurodevelopment disorders, PTSD etc. They also specialise in areas like cognitive behavioural therapy, and most of it comes on par with their dance therapy sessions. They offer courses and training in dance therapy and training as well.
Location: 2nd Floor, 607, 12th Main Rd, 7th Cross, HAL 2nd Stage, Indiranagar
Contact: 9606555607
4. Nandini Yadalam Counselling and Art Therapy
If you’re someone who has a busy schedule or would prefer doing sessions in the comfort
of your home, you can take up the online option that Nandini Yadalam Counselling and Art Therapy centre offers you. Nandini Yadalam is a visual arts counsellor who offers one-on-one art therapy sessions for individuals dealing with anxiety, depression, learning disability, stress-related disorders, adjusting to a new life situation, trauma or anyone seeking personal growth or development. Sessions are taken offline at her studio as well, once a week.
Location: Ground Floor, Anurag Montessori, 12th cross, 7th block, Jayanagar, Bengaluru
Contact: 91 6366-03-9999
Email: arttherapy.nandini@gmail.com
5. Kalaagram Art and Wellness Centre
If you’re someone who’s interested in Indian classical dances and wants to find solace through these art forms, then Kalaagram Art and Wellness centre has got you covered. They offer dance therapy sessions through dance lessons, especially Kathak, individual counselling and family therapy.
Location: 1, Vignananagar, 1st C Main, next to star market Vidyanagar, Bengaluru
Contact: 080883 39872
Facebook: https://www.facebook.com/kalaagram/
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